Life’s twists and turns are inevitable

At Positive Alternatives, We Empower You To Utilize Your Mind, Body, And Soul To Transform Life’s Challenges Into Opportunities For Success!

WHY MBS?

benefits & outcomes

Mental Well-being

Physical health is closely linked to mental health. Regular exercise and a nutritious diet can positively impact your mood, reduce stress, anxiety, and depression, and enhance cognitive function

Productivity

Good health enhances your ability to focus, concentrate, and be productive in various aspects of your life, whether it’s work, studies, or personal projects.

Better Sleep

A healthy lifestyle often leads to improved sleep quality, which is essential for physical and mental recovery.

Self-Esteem

Achieving health goals can boost your self-esteem and self-confidence, leading to a more positive self-image.

Perspective

Talking to someone else can offer a fresh perspective on your situation. They might see things you haven’t considered and provide insights that could lead to potential solutions.

Emotional Support

Sharing your challenges with someone can provide emotional relief. It helps you feel understood, validated, and less alone in your struggles.

Happy and loving mature caucasian couple enjoying a romantic date at the beach together on a sunny day. Cheerful affectionate husband and wife standing face to face with noses touching for eskimo kiss while bonding on vacation outdoors

In the 2022 Stress in America survey, 76% of adults reported they had experienced at least one symptom – such as headache, fatigue, feelings of anxiety, depression, and sadness as a result of stress.

Forty percent of U.S. employees admit to experiencing office stress, and one-quarter say work is the biggest source of stress in their lives. They cite unhappiness in their jobs, heavy workloads, and long hours as the main issues for their stress.

meet your

qualified coach

Debra Patterson

Hello, I'm Debra, and I'm delighted to have you here on our website. As a Life Challenges Coach and healthcare professional, your visit means a lot. Let me begin by saying, I've been where many of you might be right now – facing pressure from demands, navigating uncertainties, feeling hesitant to act on important issues, dealing with the impact everyday stress can have on your health, and lacking the necessary answers or support to do something about it. I recall a moment when I[...]

coaching sessions

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