Did you know the air we breathe is already polluted? You can easily check the air quality for the day on your phone, and it gives you a good idea of what you’re dealing with. Poor outdoor air quality can actually contribute to issues like asthma and emphysema.

Now, throw in toxins from things like cigarettes or vaping, and it’s no surprise our lungs take a hit. Here’s something you might not know – indoor air can actually be 2-5 times worse than the air outside, especially in homes where people smoke indoors.

So, what can you do to help your lungs out? Start with regular cleaning and additional dusting during pollen season. Remember to change the air filters to keep the air in your home as fresh and clean as possible. Your lungs will thank you!