Mindful Monday
Peace Starts With You!
IF: you want lasting peace, and it can happen if you make the first move – what are you waiting for?
IF: life’s sting can teach you; is it also possible that pain can become an important link to your success?
Live Without Regret – Change How You Live Today
IF: you could be 20 years older for just one day, what advice would that future version of you give to the person you are right now? We can’t change the past, but we do have today—a perfect opportunity to make a little shift that could mean fewer regrets down the road.
Wisdom Wednesday
Before You Judge, Remember—It Could Be You
I encourage us to think twice before judging someone else. The truth is, that could be us. All it takes is one job loss, one illness, one accident, one storm, or even one bad decision to turn life upside down in an instant.
We don’t always know how people end up where they are. Life is unpredictable, and none of us are exempt. So, before casting judgment on someone else, remember, we are all just one moment away from needing the same compassion we choose to give (or withhold).
Never forget, It Could Be You!
Wishing you peace and understanding,
Debra
Fitness Friday
Did you know the air we breathe is already polluted? You can easily check the air quality for the day on your phone, and it gives you a good idea of what you’re dealing with. Poor outdoor air quality can actually contribute to issues like asthma and emphysema.
Now, throw in toxins from things like cigarettes or vaping, and it’s no surprise our lungs take a hit. Here’s something you might not know – indoor air can actually be 2-5 times worse than the air outside, especially in homes where people smoke indoors.
So, what can you do to help your lungs out? Start with regular cleaning and additional dusting during pollen season. Remember to change the air filters to keep the air in your home as fresh and clean as possible. Your lungs will thank you!
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