Debra Patterson, Author at MBS LIFE COACHING & WELLNESS https://mymbslife.com/author/dpatt/ Mind Body Soul Life Coaching and Wellness Tue, 26 Mar 2024 20:55:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 221145901 Mindful Monday https://mymbslife.com/2024/04/29/mindful-monday-8/ https://mymbslife.com/2024/04/29/mindful-monday-8/#respond Mon, 29 Apr 2024 06:00:26 +0000 https://mymbslife.com/?p=1785 SINCE: there is no one else like you – why not intentionally set out to be the best you that you can be?

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]]> SINCE: there is no one else like you – why not intentionally set out to be the best you that you can be?

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]]> https://mymbslife.com/2024/04/29/mindful-monday-8/feed/ 0 1785 Mindful Monday https://mymbslife.com/2024/04/15/mindful-monday-6/ https://mymbslife.com/2024/04/15/mindful-monday-6/#respond Mon, 15 Apr 2024 06:00:03 +0000 https://mymbslife.com/?p=1781 IF: there is a world of difference between activity and progress – why continue doing things that are not profitable?

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]]> IF: there is a world of difference between activity and progress – why continue doing things that are not profitable?

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]]> https://mymbslife.com/2024/04/15/mindful-monday-6/feed/ 0 1781 Mindful Monday https://mymbslife.com/2024/04/08/mindful-monday-5/ https://mymbslife.com/2024/04/08/mindful-monday-5/#respond Mon, 08 Apr 2024 06:00:16 +0000 https://mymbslife.com/?p=1779 IF: allowing a field to rest yields an abundant crop – when will you take a break?

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]]> IF: allowing a field to rest yields an abundant crop – when will you take a break?

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]]> https://mymbslife.com/2024/04/08/mindful-monday-5/feed/ 0 1779 Mindful Monday https://mymbslife.com/2024/04/01/mindful-monday-4/ https://mymbslife.com/2024/04/01/mindful-monday-4/#respond Mon, 01 Apr 2024 06:00:02 +0000 https://mymbslife.com/?p=1777 IF: you are not living what you believe – why should anyone else?

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]]> IF: you are not living what you believe – why should anyone else?

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]]> https://mymbslife.com/2024/04/01/mindful-monday-4/feed/ 0 1777 Fitness Friday https://mymbslife.com/2024/03/29/fitness-friday-4/ https://mymbslife.com/2024/03/29/fitness-friday-4/#respond Fri, 29 Mar 2024 06:00:49 +0000 https://mymbslife.com/?p=1789 There are numerous remedies that offer instant relief from pain, sorrow, or hardship. However, upon awakening from their temporary effects, these conditions persist. It's challenging to confront reality, but this approach can be advantageous. Have a conversation with yourself about it. Cry if you must, express frustration, but refrain from suppressing your emotions. They serve [...]

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]]> There are numerous remedies that offer instant relief from pain, sorrow, or hardship. However, upon awakening from their temporary effects, these conditions persist. It’s challenging to confront reality, but this approach can be advantageous. Have a conversation with yourself about it. Cry if you must, express frustration, but refrain from suppressing your emotions. They serve as vital tools for navigating the world and are an integral part of what it means to be alive.

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]]> https://mymbslife.com/2024/03/29/fitness-friday-4/feed/ 0 1789 Wisdom Wednesday https://mymbslife.com/2024/03/27/wisdom-wednesday-4/ https://mymbslife.com/2024/03/27/wisdom-wednesday-4/#respond Wed, 27 Mar 2024 06:00:13 +0000 https://mymbslife.com/?p=1787 Safeguard your heart diligently, as it profoundly influences the path of your life. Just as gated fences and security measures serve multiple purposes for property protection, guarding our hearts serves to keep out trespassers, maintain awareness of who enters, and ensure our emotional safety. The human heart functions as a gateway to our emotions, vulnerable [...]

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]]> Safeguard your heart diligently, as it profoundly influences the path of your life. Just as gated fences and security measures serve multiple purposes for property protection, guarding our hearts serves to keep out trespassers, maintain awareness of who enters, and ensure our emotional safety.

The human heart functions as a gateway to our emotions, vulnerable to trespass and breakage. Protecting our hearts entails being mindful of whom and what we let in. The individuals and things we connect with wield significant influence over our lives, for better or worse. If you seek positivity in your life, it’s wise to be vigilant about protecting your heart.

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]]> https://mymbslife.com/2024/03/27/wisdom-wednesday-4/feed/ 0 1787 Mindful Monday https://mymbslife.com/2024/03/18/mindful-monday-3/ https://mymbslife.com/2024/03/18/mindful-monday-3/#respond Mon, 18 Mar 2024 06:00:50 +0000 https://mymbslife.com/?p=1734 IF: you want a lasting peace, and IF that can happen if you make the first move – what are you waiting for?

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]]> IF: you want a lasting peace, and IF that can happen if you make the first move – what are you waiting for?

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]]> https://mymbslife.com/2024/03/18/mindful-monday-3/feed/ 0 1734 Better Health Begins Within https://mymbslife.com/2024/03/15/better-health-begins-within/ https://mymbslife.com/2024/03/15/better-health-begins-within/#respond Fri, 15 Mar 2024 06:00:16 +0000 https://mymbslife.com/?p=1732 Occasional constipation is a common experience for many, although not a conversation most people want to have. Let's face it - everybody needs to go, and during these times, the body may struggle to eliminate waste efficiently. Factors such as diet, medication, food sensitivities, and digestive issues can contribute to this challenge. Before reaching for [...]

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]]> Occasional constipation is a common experience for many, although not a conversation most people want to have. Let’s face it – everybody needs to go, and during these times, the body may struggle to eliminate waste efficiently. Factors such as diet, medication, food sensitivities, and digestive issues can contribute to this challenge. Before reaching for medication, consider incorporating more fiber into your diet as a natural remedy.

Fiber, found in foods such as apples, beans, nuts, and corn, is indigestible and aids in moving food through the digestive tract. If you have sensitivities to these foods or experience prolonged periods without a bowel movement, consulting a healthcare professional is advisable. Additionally, increasing water intake, incorporating more physical activity into your daily routine, and responding promptly to the urge to use the bathroom can be beneficial.

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]]> https://mymbslife.com/2024/03/15/better-health-begins-within/feed/ 0 1732 Wisdom Wednesday https://mymbslife.com/2024/03/13/wisdom-wednesday-3/ https://mymbslife.com/2024/03/13/wisdom-wednesday-3/#respond Wed, 13 Mar 2024 06:00:28 +0000 https://mymbslife.com/?p=1726 Do you know someone who deliberately seeks to harm others and persists until they succeed? If this behavior isn't characteristic of you, don't let anyone drag you into it. If you can't change their mindset, it's best to separate from them. Don't waste your valuable time debating. Involvement in someone else's harmful intentions has led [...]

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  • Do you know someone who deliberately seeks to harm others and persists until they succeed? If this behavior isn’t characteristic of you, don’t let anyone drag you into it. If you can’t change their mindset, it’s best to separate from them. Don’t waste your valuable time debating. Involvement in someone else’s harmful intentions has led many to become party to wrongdoing.

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    ]]>     https://mymbslife.com/2024/03/13/wisdom-wednesday-3/feed/ 0 1726     We Get What We Give https://mymbslife.com/2024/03/13/we-get-what-we-give/ https://mymbslife.com/2024/03/13/we-get-what-we-give/#respond Wed, 13 Mar 2024 06:00:26 +0000 https://mymbslife.com/?p=1730 Are you aware that kindness has its own rewards? Today, it's often referred to as 'Karma' or as 'reaping what you sow.' Whatever term we use, the principle remains: just as negative actions have consequences, so do positive ones. Being kind benefits not only the recipient but also uplifts our own spirits. While we may [...]

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  • Are you aware that kindness has its own rewards? Today, it’s often referred to as ‘Karma’ or as ‘reaping what you sow.’ Whatever term we use, the principle remains: just as negative actions have consequences, so do positive ones. Being kind benefits not only the recipient but also uplifts our own spirits. While we may not always receive kindness in return from those we extend it to, it will find its way back to us in some form.

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    ]]>     https://mymbslife.com/2024/03/13/we-get-what-we-give/feed/ 0 1730