Positive Alternatives, LLC

Hi, I’m Debra

I’m really glad you’re here.

I’m a Life Challenges Coach and healthcare professional who understands what it

feels like to be stretched thin. Stress builds quietly. Decisions pile up. And before you

know it, there’s no space left to breathe or think.

I’ve lived that.

There was a season when I thought, “Life shouldn’t feel this hard.” I just didn’t know

where to start.

How This Began

I started small.

Each day when I got home, I took thirty minutes for myself. No guilt. No explanations.

Just time to slow down, reflect, and reconnect with myself.

That simple habit gave me clarity, energy, and the emotional space to show up

better, for my children and for myself.

That’s when things began to change. Now, I help others create that same space in their

own lives.

Who We Are

I founded PAT Consulting LLC in 2000 as a coaching and wellness organization

focused on helping people live healthier, more balanced lives. Positive Alternatives is

our DBA and reflects what we believe in: real solutions for real-life challenges.

Our work began in residential youth facilities across North Carolina and has grown into

coaching individuals, primarily ages 25–40, who are ready for support in navigating

life in ways that feel practical, human, and sustainable.

Group coaching holds a special place in my heart. There’s something powerful

about people coming together, learning from one another, and realizing they’re not

alone in what they’re dealing with.

What We Focus On

Positive Alternatives offers space to reconnect with your Mind, Body, and Soul. Let’s

face it, life gets busy, and it’s easy to lose yourself in the process. This work isn’t about

perfection. It’s about awareness, support, and making changes that actually fit your

life.

How We Help

We help you:

• Understand where you are right now

• Make intentional choices for meaningful change

• Build practical stress-relief skills

• Navigate challenges without burning out

• Create healthier patterns that last

Your best life doesn’t happen by accident. It happens with support, consistency, and

the right tools. That’s where we come in.

Why This Approach Works

While we provide guidance and support at every step, I bring years of experience in

mental health, conflict resolution, leadership, and coaching people through

challenging seasons.

These tools weren’t learned in isolation. I’ve tested them in real situations, with real

people, over many years.

My approach is warm, honest, and practical. I believe every struggle holds the

potential for growth when we’re given the space and support to work through it.

I’ll be honest—technology isn’t my strength. I’m grateful for the people helping me

share this work online so more individuals can access the support they need.

An Invitation

If you’re ready to invest in yourself and build a healthier tomorrow, you’re in the

right place.

Whether through our online resources or the Transforming Life’s Narrative Group

Coaching Program, we’d love to walk alongside you as you begin to stress less,

grow more, and find balance in your everyday life.

BOOK YOUR CALL TODAY

Testimonials

“Debra is beyond amazing! She is warm, welcoming, and wise! She makes it safe to be vulnerable and gives you life changing tools to navigate those emotions/challenges if they arise again! 10/10 would recommend!“

Calvin Binns – TheeCuteChubbyCouple

“Debra Patterson has helped me through so many challenges throughout my life. Through every different phase or obstacle, she has guided me with Grace through those rough circumstances and has celebrated wins with me as well. The biggest take away is that life will happen to you no matter how we move in this life. Control what you can and not worry about the things you can’t(control). Thank you, Debra; you have been truly Heaven sent!”

Megan Binns – TheeCuteChubbyCouple

“I thank Debra for being more than just a teacher; she is a mentor and an inspiration to others. Her belief in what she teaches and her joy shines through in every conversation and interaction. She has a gift for teaching, knows how to share what we need to hear in love, and provides a safe place for you to learn and grow.”

Amanda Lee

“I have known Debra for roughly 5 years now and was initially drawn to her after experiencing her teaching style while attending a service led by her. Her approach is genuine and her humility ensures that the focus remains on the lesson rather than on herself. Debra is committed to sharing her teachings with enthusiasm and precision, making them easily understandable. Her delivery is clear and concise, and she pays close attention to her audience, resulting in a message that feels deeply personal and relevant. Debra delivers practical and applicable information in a manner that not only informs but also respects our perspectives and experiences. I appreciate Debra’s approachability, honest feedback, and her ability to create an environment where I feel free to express myself. Her conversational style fosters open two-way communication. No issue or question is too big or too small to address. Finally, Debra’s knowledge and dedication to serving others shine through her uplifting encouragement of those who come in contact with her. I am blessed to know her.”

Cedric Lee

“Hey there! I call Coach Debra, “Ma” because I’ve known her since I was a teenager. I have been in many tough places, and often felt like giving up. For years, she has helped young people like me find our way, never judging us. I’m thankful for her welcoming presence. I can’t say I always felt comfortable talking, but there was a way about her that put me at ease. I felt her love even in the things I didn’t want to hear. Wanna find a safe place to work on issues and build up yourself, Hey, I did. I hope you will join a coaching session. It has made a huge difference in my life.”

Carnisha Ross

“Where do I begin to express my gratitude for my 30-year relationship with Debra Patterson? Our meeting began as a stylist and client in our youth, and since that time she and I have become very good friends, sharing all types of experiences, dreams, aspirations, hopes, prayers, and laughter. I am not the age of those of you who will participate in her coaching program, but I just want to share with you what you will receive when you allow her to walk with you, as I did. Debra’s calm and sincere nature, along with her attentive listening, creates an environment where anyone can feel comfortable talking to her and learning from her. She’s genuinely compassionate and truly cares for your well-being. Who better to confide in and be vulnerable with? You come away feeling heard and relieved, knowing that you can begin the journey of healing and living with renewed hope and clear guidance.”

Pat Capel