Positive Alternatives Consulting, LLC
I founded PAT Consulting LLC, a coaching and wellness organization, in 2000. Positive Alternatives is our DBA and reflects our mission to provide meaningful, positive solutions for life’s challenges.
At first, we focused on helping staff in residential facilities for youth in foster care here in North Carolina. We were one of the first to offer on-site training, staff development, and self-care workshops—because caring for others starts with caring for yourself.
I have to admit, technology isn’t my strong suit, so my social media presence is still pretty new. I’m really grateful for the amazing people who are helping me share this journey with you.
Over the years, I realized how much I loved empowering people to live healthier, more fulfilling lives. That passion led me to expand our services to support students, teachers, and now, people like you—individuals who are ready to take charge of their well-being and create a life they deeply appreciate.
Our mission has always been the same: to help you face life’s challenges, overcome obstacles, and build a healthier, more balanced life. We believe in tackling tough issues with honesty and compassion, turning difficulties into opportunities for growth.
Today, Positive Alternatives is a space where you can reconnect with your Mind, Body, and Soul. Life gets busy, stress builds up, and it’s easy to lose sight of what truly matters—becoming your best self and living with purpose. That’s why we’re here: to provide the tools, support, and guidance you need to rewrite your story and fully embrace life.
Whether it’s through our online resources or our Group Coaching Program, we’re here to show you how to transform challenges into stepping-stones for success.
If you’re ready to take that step toward a healthier, more empowered you, we’d love to have you join us.
Let’s start building the life you deserve—today.
Debra
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“Debra Patterson has helped me through so many challenges throughout my life. Through every different phase or obstacle, she has guided me with Grace through those rough circumstances and has celebrated wins with me as well. The biggest take away is that life will happen to you no matter how we move in this life. Control what you can and not worry about the things you can’t(control). Thank you, Debra; you have been truly Heaven sent!”
“I thank Debra for being more than just a teacher; she is a mentor and an inspiration to others. Her belief in what she teaches and her joy shines through in every conversation and interaction. She has a gift for teaching, knows how to share what we need to hear in love, and provides a safe place for you to learn and grow.”
“I have known Debra for roughly 5 years now and was initially drawn to her after experiencing her teaching style while attending a service led by her. Her approach is genuine and her humility ensures that the focus remains on the lesson rather than on herself. Debra is committed to sharing her teachings with enthusiasm and precision, making them easily understandable. Her delivery is clear and concise, and she pays close attention to her audience, resulting in a message that feels deeply personal and relevant. Debra delivers practical and applicable information in a manner that not only informs but also respects our perspectives and experiences. I appreciate Debra’s approachability, honest feedback, and her ability to create an environment where I feel free to express myself. Her conversational style fosters open two-way communication. No issue or question is too big or too small to address. Finally, Debra’s knowledge and dedication to serving others shine through her uplifting encouragement of those who come in contact with her. I am blessed to know her.”
“Hey there! I call Coach Debra, “Ma” because I’ve known her since I was a teenager. I have been in many tough places, and often felt like giving up. For years, she has helped young people like me find our way, never judging us. I’m thankful for her welcoming presence. I can’t say I always felt comfortable talking, but there was a way about her that put me at ease. I felt her love even in the things I didn’t want to hear. Wanna find a safe place to work on issues and build up yourself, Hey, I did. I hope you will join a coaching session. It has made a huge difference in my life.”
“Where do I begin to express my gratitude for my 30-year relationship with Debra Patterson? Our meeting began as a stylist and client in our youth, and since that time she and I have become very good friends, sharing all types of experiences, dreams, aspirations, hopes, prayers, and laughter. I am not the age of those of you who will participate in her coaching program, but I just want to share with you what you will receive when you allow her to walk with you, as I did. Debra’s calm and sincere nature, along with her attentive listening, creates an environment where anyone can feel comfortable talking to her and learning from her. She’s genuinely compassionate and truly cares for your well-being. Who better to confide in and be vulnerable with? You come away feeling heard and relieved, knowing that you can begin the journey of healing and living with renewed hope and clear guidance.” 
