How We Self-Sabotage Under Stress/And How to Stop
Ever find yourself stress-eating, oversleeping, or doing a little too much online shopping when life gets overwhelming? That’s self-sabotage, and it’s more common than you think. These habits might feel like quick fixes, but over time, they can take a toll on your health.
Studies show that relying on things like overeating, drinking, or smoking to cope with chronic stress can lead to serious issues like high blood pressure, heart disease, sleep problems, and even depression.
When we’re under stress, our brain often shifts into survival mode. It clings to anything that brings short-term comfort, even if it hurts us in the long run. But here’s the good news: how we respond to stress can make all the difference.
Want to start taking back control? Here are a few small steps that lead to big changes:
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Know your stress triggers. Awareness is the first step toward change.
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Try stress-busting tools. Mindfulness, deep breathing, or just better time management can go a long way.
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Fuel your body right. Sleep well, eat balanced meals, and move your body regularly.
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Lean on your people. Having support matters.
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Seek professional help if needed: Let God in you lead you! Talking with someone can provide valuable tools to open new doors to healing.
Start today taking proactive steps, that can build resilience and protect your health for the long term. Your mind, body, and soul will thank you.
Here’s to taking it one step at a time,
Debra
