Occasional constipation is a common experience for many, although not a conversation most people want to have. Let’s face it – everybody needs to go, and during these times, the body may struggle to eliminate waste efficiently. Factors such as diet, medication, food sensitivities, and digestive issues can contribute to this challenge. Before reaching for medication, consider incorporating more fiber into your diet as a natural remedy.

Fiber, found in foods such as apples, beans, nuts, and corn, is indigestible and aids in moving food through the digestive tract. If you have sensitivities to these foods or experience prolonged periods without a bowel movement, consulting a healthcare professional is advisable. Additionally, increasing water intake, incorporating more physical activity into your daily routine, and responding promptly to the urge to use the bathroom can be beneficial.