“Boosting Your Metabolism Starts with Everyday Habits”

Metabolism is simply how quickly your body burns calories. It varies from person to person and plays a role in everything, from breathing to bending down to tie your shoes. The faster your metabolism, the more calories you burn throughout the day.

While genetics play a big part in determining your metabolic rate, the good news is you can influence it.
Staying active, getting enough sleep, managing stress, and eating a balanced diet with enough protein can all give your metabolism a helpful boost.

Keep in mind, factors like age, physical changes, and emotional stress can affect how well these habits work. So, it’s important to regularly check in with yourself. Are your current habits still supporting your health goals? If not, adjust and keep moving forward.