“When Fitness Becomes Fatigue: Signs You’re Overdoing It”
How do you know when you’ve exercised too much? Pushing your body too hard can actually increase stress rather than relieve it. Pay attention to the signs: Are your muscles constantly sore? Do you feel exhausted instead of energized after workouts?

While our bodies can endure a lot, overexertion has consequences. Ignoring the signs and pushing past our physical limits can lead to serious injuries and long-term damage. Don’t wait for your body to break down—listen to it now. Prioritize rest, recovery, and balance to stay strong and healthy.

Here’s to exercise that fuels, not drains, your energy.

Take care,

Debra