Gentle Moves, Big Benefits: Chair Exercises for Every Age & Ability

Chair exercises are highly beneficial for individuals facing physical challenges or limitations such as limited mobility, joint issues, or difficulty with floor exercises, jogging, aerobics, or yoga. Even if you have injuries, knee problems, or back issues, you can safely engage in exercise while seated in a chair. While this may not elevate your heart rate like a cardio workout would, you can still effectively target and engage most major muscle groups, achieving a comprehensive total body workout. Consider consulting with your healthcare provider to determine if an online video chair exercise program is suitable for your needs.