Home2025-03-04T07:37:40-04:00

Life’s twists and turns are inevitable

At Positive Alternatives, We Empower You To Utilize Your Mind, Body, And Soul To Transform Life’s Challenges Into Opportunities For Success!

At Positive Alternatives, We Empower You To Utilize Your Mind, Body, And Soul To Transform Life’s Challenges Into Opportunities For Success!

WHY MBS?

benefits & outcomes

In the 2022 Stress in America survey, 76% of adults reported they had experienced at least one symptom – such as headache, fatigue, feelings of anxiety, depression, and sadness as a result of stress.

Forty percent of U.S. employees admit to experiencing office stress, and one-quarter say work is the biggest source of stress in their lives. They cite unhappiness in their jobs, heavy workloads, and long hours as the main issues for their stress.

meet your

qualified coach

Debra Patterson

register for our upcoming

coaching sessions

Hi there! I’m Debra, and I’m so glad you’re here. Let me begin by saying, I know life can feel overwhelming. The stress, the uncertainties, the demands, and the constant juggling can leave you wondering if it ever gets easier. I’ve been there, too. For me, my journey to feeling better started with one small change. I carved out 30 minutes of “me time” every day to reconnect, de-stress, and regroup. That simple habit changed everything—from how I handled work to how I showed[...]

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