Home - MBS LIFE COACHING & WELLNESS

Life’s twists and turns are inevitable

At Positive Alternatives, We Empower You To Utilize Your Mind, Body, And Soul To Transform Life’s Challenges Into Opportunities For Success!

WHY MBS?

benefits & outcomes

Mental Well-being

Physical health is closely linked to mental health. Regular exercise and a nutritious diet can positively impact your mood, reduce stress, anxiety, and depression, and enhance cognitive function

Productivity

Good health enhances your ability to focus, concentrate, and be productive in various aspects of your life, whether it’s work, studies, or personal projects.

Better Sleep

A healthy lifestyle often leads to improved sleep quality, which is essential for physical and mental recovery.

Self-Esteem

Achieving health goals can boost your self-esteem and self-confidence, leading to a more positive self-image.

Perspective

Talking to someone else can offer a fresh perspective on your situation. They might see things you haven’t considered and provide insights that could lead to potential solutions.

Emotional Support

Sharing your challenges with someone can provide emotional relief. It helps you feel understood, validated, and less alone in your struggles.

Happy and loving mature caucasian couple enjoying a romantic date at the beach together on a sunny day. Cheerful affectionate husband and wife standing face to face with noses touching for eskimo kiss while bonding on vacation outdoors

In the 2022 Stress in America survey, 76% of adults reported they had experienced at least one symptom – such as headache, fatigue, feelings of anxiety, depression, and sadness as a result of stress.

Forty percent of U.S. employees admit to experiencing office stress, and one-quarter say work is the biggest source of stress in their lives. They cite unhappiness in their jobs, heavy workloads, and long hours as the main issues for their stress.

meet your

qualified coach

Debra Patterson

coaching sessions

BROWSE

ENROLL

Hi there! I’m Debra, and I’m so glad you’re here. Let me begin by saying, I know life can feel overwhelming. The stress, the uncertainties, the demands, and the constant juggling can leave you wondering if it ever gets easier. I’ve been there, too. For me, my journey to feeling better started with one small change. I carved out 30 minutes of “me time” every day to reconnect, de-stress, and regroup. That simple habit changed everything—from how I handled work to how I showed[...]

articles & stories

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